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Train With LaMaine | About
personal trainer in wilmington nc
Personal Trainers in Wilmington N.C,fitness,gyms,crossfit,pilates,workout,exercise,aerobics
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LaMaine was voted “Encore Magazine’s Best Trainer” in 2009, 2010, 2011, 2012, 2013, 2014 and 2015. Also, LaMaine was voted Best Personal Trainer in The Wilmington magazine  2014



LaMaineWilliams is an AFAA Certified personal trainer in Wilmington, NC. LaMaine has been featured on WECT, Fox 26, Focus on the Coast, Carolina’s magazine,  Wrightsville beach and Wilmington Magazine. LaMaine takes pride in his system of personal training that he calls “cross training.”

“Cross Training” is a system that mixes cardio, weight training, agility balance, and coordination to strengthen his clients physically and psychologically. This program works great for women because it challenges them without having to use heavy weights, giving women a lean body without looking bulky.

LaMaine trained the winner of the The Lumina Fitness Challenge” Robbie Hammond, 2006.